This is the very first blend of nuts and dried that has been with me since 2009. 

Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium and antioxidants such as Vitamin E. Nuts in general are also high in plant sterols and omega 3 fatty acids. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts. So is flax seed which is also high in fiber, phytochemicals and lignans.

You can now customize your 1100gr refill pack! If no selection of nuts and dried fruits are made for the 1100gr pack, it will contain everything as per the ingredient list below.

Ingredients:
Dried Fruits (Currant, Dried Cranberry, Raisin), Nut (Almond, Cashew, Walnut), Olive Oil, Organic Coconut Flake, Organic Golden Flaxseed, Organic Maple Syrup, Organic Rolled Oat, Salt (Himalayan), Sunflower Seed